Punchbag Drills (Video Download)
This detailed video covers core bag drills for the:
- 6ft Banana bag
- 5ft Boxing bag
- Teardrop clinch bag
- Top / Bottom speed bag
- Free standing punchbag
- Ground & Pound bag
This is a very comprehensive video that teaches over 50 punchbag drills you can use immediately. It's great for coaches and those looking to add variety to their punchbag sessions.
For the first 25 people who order I'm including a FREE PDF with 25 extra bag drills that are not shown on the video.
This eight page PDF is packed full of extra bag drills I use in my school every week. It's a great resource for coaches looking for ideas to spice up their classes.
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