"100 ESSENTIAL PAD DRILLS" FREE EBOOK
Over 100 pad drills for Boxing, Martial Arts & MMA with 400 colour photos and over 130 pages. This is simply the BEST book on pad training available today...
Includes chapters on:
- Pad fundamentals
- Choosing the right pads
- Holding for different clients
- Basic numbering systems
- High percentage boxing combos
- Kicking techniques & variations
- Specific skills required for MMA pad holding
- How to develop speed on the pads
- Drills to improve accuracy
- Pad trapping
- Faking techniques that work
- And so much more....