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FREE BOOK

"100 ESSENTIAL PAD DRILLS" FREE EBOOK

Over 100 pad drills for Boxing, Martial Arts & MMA with 400 colour photos and over 130 pages. This is simply the BEST book on pad training available today...

Includes chapters on:

  • Pad fundamentals
  • Choosing the right pads
  • Holding for different clients
  • Basic numbering systems
  • High percentage boxing combos
  • Kicking techniques & variations
  • Specific skills required for MMA pad holding
  • How to develop speed on the pads
  • Drills to improve accuracy
  • Pad trapping
  • Faking techniques that work
  • And so much more....