Mittmaster MMA Pad Drills 1 (Video Download)
MITTMASTER MMA PAD DRILLS 1
MMA pad training is different than Boxing or Kickboxing pad training. The threat of takedowns, clinch and ground & pound means MMA padwork needs to be more complex than other pad styles. This video is designed to give you a solid set of fundamental pad skills so that you can train MMA students effecitvely on the pads.
The video covers:
- MMA stance. Why the MMA stance is unique
- Defending the Takedown. Basic methods to defend a takedown
- Hand defence. Using the hands effectively in defence
- Using the Whizzer. How to use this wrestling staple in MMA
- Striking in the 50/50 Clinch. How to get shots off in the clinch
- Dirty Boxing. MMA specific striking drills when up close
- Ground and Pound Drills. How to hit hard on the ground
- And lots more
This video is perfect for coaches and students who are new to MMA and are looking to learn solid MMA striking fundamentals. Get it now.